Our ability to deal with stress helps us to learn and grow from stress and even transform stress into something that helps us prosper and thrive. Strengthening the ways we cope with stress expands our capacity to have greater health, happiness and success in life.

In this course, you will learn how to identify the effects of stress, signs of not coping well, your personal coping style and how to recognize and choose healthy alternatives in order to thrive from stress.

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