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System HR - Community & Belonging: Mental Health Awareness and Advocacy in the Workspace
This course will explore the connection between mental health and performance, offering practical strategies to manage stress, enhance well-being, and foster success in both personal and professional life.
Objectives
To learn about the impact of stress on mental and physical health, as well as strategies for recognizing and managing symptoms of anxiety and depression. They will also explore the latest research on the link between mental health and productivity and discover how prioritizing mental well-being can lead to greater success and satisfaction in both personal and professional life. This training will provide valuable insights and strategies for prioritizing mental health and achieving a greater sense of balance and well-being in all aspects of life.
Class Schedule:
- No Scheduled Sessions
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